Nature – The ultimate mind-clearer

Nature – The ultimate mind-clearer

This modern world we have built for ourselves is often a wonderful place to be. It’s noisy, busy, colourful and exciting. But, there can sometimes be so much going on in our lives and in the world immediately around us, that it’s easy to forget about the little...
Bust stress through exercise

Bust stress through exercise

We all know that one person whose life revolves around exercise. They love it, they talk about it all the time, they rush off to the gym at every available opportunity and, in the process, they end up making the rest of us feel a little bit guilty. For many of us,...
What you can learn from your cravings

What you can learn from your cravings

Nobody likes to feel pain, that’s a given. But the feeling of pain is a necessary part of being alive. It’s the bodies way of telling the brain it has a problem that needs to be looked at. In other words, it’s our bodies way of ensuring it remains protected. Pain is...
Not so equal

Not so equal

Any health guru you can think of will tell you – and so – from all the reading and research I have done I will also tell you – avoid all artificial sweeteners – this current research opens the lid on what is really going on. So you can imagine my excitement reading...

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