Focus on Your Strength

Focus on Your Strength

“Just when life seems out of control – slow yourself down- notice that small part of you that fights back – focus on that to find your strength to resist.” ELIZABETH ROEBUCK-JONES All of us have things happen to us in our lives. Some of us have more things...
Life Makes You Who You Are

Life Makes You Who You Are

“Every bump, scratch, disappointment and hurt challenges you, you wouldn’t be who you are without every single moment.” ELIZABETH ROEBUCK-JONES   Sometimes it is hard to see the good in bad things that happen to us, especially when we are in the moment....
Lighten The Load

Lighten The Load

“Turn life’s baggage into airline carry on, you can take it anywhere in the world, and it doesn’t weigh you down.” ELIZABETH ROEBUCK-JONES Sometimes our emotional baggage weighs us down and stops us from being the person we want to be.  Our lives are...
Love Your Talents

Love Your Talents

  “There will always be things you love about yourself and things you dislike – How can you make the things you love outshine everything so you can fill yours and everyone’s lives with sunshine.” ELIZABETH ROEBUCK JONES   Why is it...
The Self Care Recipe

The Self Care Recipe

“Self Care isn’t about spoiling yourself. It is about creating experiences that are enriching long after the moment has ended.” Elizabeth Roebuck-Jones Self-care is about looking after yourself; it’s about pampering the body and looking after the inside with...
What Feels Right

What Feels Right

“What feels right for you is right, don’t let anyone tell you it is wrong.” Elizabeth Roebuck-Jones One of the things that is so important for you to learn is how to trust that your feelings are confirming what you already know.  You know what feelings are – its that...
Your Pain

Your Pain

“Just because your pain isn’t devastation doesn’t change the impact on you.” ELIZABETH ROEBUCK JONES You know you feel upset.  It is a deep black hole inside you that just won’t go away.  How often do you dismiss how you feel because it’s a ‘first world problem’...
A Line In The Sand

A Line In The Sand

“Tomorrow is a new day, draw a line in the sand and resolve to be the very best that you can be.” Elizabeth Roebuck-Jones Starting again means changing your whole life, not just how you think but how your whole life happens.  often we believe that changing our...
Look Deeply Within –  the answers are right there.

Look Deeply Within – the answers are right there.

“To look deeply within yourself is a very brave thing to do – sometimes we see things we don’t like.” Elizabeth Roebuck-Jones Most of the time we look outside of ourselves hoping to find the answers to the questions that trouble us.  I am very...
One Small Change

One Small Change

“Changing one small thing enables you to change another small thing – until suddenly everything you have wanted to change changes.” Elizabeth Roebuck-Jones Every year I say to myself – this year I am going to be    organised    use my journal    lose weight...

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