Ask Elizabeth: What should I do?

Ask Elizabeth: What should I do?

Dear Elizabeth In October I got out of a 9 year relationship (high school sweet hearts), and for the last year of that, we were engaged. He broke things off but we did do a few sessions of couples counselling, but he didn’t seem to want to work in them, so I...
The No Contact Rule

The No Contact Rule

What is The No Contact Rule? The No Contact Rule is a Rule that you can put in place when a relationship stops you from being your best self.   Why No Contact? Sometimes you can be caught in a relationship that repeats toxic patterns, or a person comes into your...
On The Couch: Mr Selfish.

On The Couch: Mr Selfish.

Join me Monday 14th of August 7:30pm for an Author reading and Discussion of: STOP KISSING TOADS – Pucker up and find your handsome prince REGISTER NOW for #OnThe Couch Facebook Live  TOPIC: Mr Selfish. “This is a toad who is only interested in himself. He...
Forgive not Forget

Forgive not Forget

“Forgiveness is not about forgetting – it is about letting go- so you can move on – having learned from your experience.” ELIZABETH ROEBUCK-JONES   Forgive and Forget. Everybody has heard the words; they are ingrained often from childhood when we...

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