Love Yourself First

Love Yourself First

“Love yourself first so you are strong enough to take care of the people who need you.” ELIZABETH ROEBUCK-JONES There are so many articles out there that tell you that you should love yourself first before you can love anyone else. I would go further than that...
Ask Elizabeth: How Can I Trust Him?

Ask Elizabeth: How Can I Trust Him?

Dear Elizabeth How can I get over trust issues? I guess I’m a jealous person and maybe even insecure; I’ve been in a relationship for over a year and I can’t fully trust my man. It’s stuff in the past that happened with his ex, she’s...
Safety Planning – How to Exit your Relationship

Safety Planning – How to Exit your Relationship

Are you determined to take back your power? Have you made that decision to leave? Before you do make sure you read my 12 tips to leave a relationship safely before you act. The most important thing you need to consider is yours and your children’s emotional and...
Ask Elizabeth: How to Face the Control of an Abusive Ex

Ask Elizabeth: How to Face the Control of an Abusive Ex

Dear Elizabeth When facing an ex (abuser), how do you stay strong and not give them the power of your mind?   WOULD YOU LIKE TO ASK ELIZABETH A QUESTION? Head over to her dedicated webpage where you can write her an anonymously.  Elizabeth will answer your question...
How Can I Trust Again?

How Can I Trust Again?

Communication is key to creating a lasting relationship.  It is at the top of nearly everyone’s mind when they come to see me for therapy. Their first complaint is usually ‘We don’t communicate well.”  While communication is incredibly important, one of the deeper...
Feelings Can Be

Feelings Can Be

“Don’t make the mistake of assuming that because something feels good that it is good – feelings can sometimes be the deceiving.” ELIZABETH ROEBUCK-JONES So often in this world, we are told to slow down and trust our instincts or trust your feelings. I know I...
Ask Elizabeth: How Do You Cope With PTSD

Ask Elizabeth: How Do You Cope With PTSD

Dear Elizabeth How do you cope with PTSD? My ex is a fireman, every time I see someone in ‘turn out’ gear or a CFA shirt, I panic & have an anxiety moment.   WOULD YOU LIKE TO ASK ELIZABETH A QUESTION? Head over to her dedicated webpage where you can...
Spirituality in Your Relationship

Spirituality in Your Relationship

No matter how fabulous your relationship, in the beginning, to keep that spark you know you need to work at it long term.  When it feels like you ‘think the same’ on major topics, it can be a trap to losing communication with your partner.  As difficult as interfaith...
Ask Elizabeth: My Husband Has Told Me He Is Bisexual

Ask Elizabeth: My Husband Has Told Me He Is Bisexual

Dear Elizabeth I don’t know what to do with my partner, we have been together for almost 15 years and have two children, he has always been very distant and a couple of months ago he came out to me as bi sexual. Ever since then he is constantly putting ads on...
“I’ll Kill Myself If You Leave Me.”

“I’ll Kill Myself If You Leave Me.”

“I can’t live without you” We have all heard those words, and most of the time it is a declaration of love.  However, there is also a more frightening sentiment that can be contained in such a simple phrase, “I’ll kill myself if you leave me.”     The shock...

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