Emotional Freedom Technique

Emotional Freedom Technique

Do you struggle with emotions that can stop you from living your life to the full? Maybe you stay at home to avoid these emotional triggers, and then find when you do venture out into the world you find yourself feeling even worse? Perhaps you find yourself feeling...
Ask Elizabeth: His Ex Wants Him Back

Ask Elizabeth: His Ex Wants Him Back

Hi, I have been in a relationship with a man for about 6 months We have a really good relationship, but there is an issue with his ex the mother of his children. When i started seeing my partner she was seeing another man. However, when she found out I was seeing my...
The Power of Holding Hands

The Power of Holding Hands

Often we only think to hold hands when we are frightened, stressed or upset – we unconsciously reach for our partner’s hand for reassurance.  Instinctively we reach for our partner’s hand when they are upset.   Why do we have to wait for a crisis to hold hands?...
Focus on Your Strength

Focus on Your Strength

“Just when life seems out of control – slow yourself down- notice that small part of you that fights back – focus on that to find your strength to resist.” ELIZABETH ROEBUCK-JONES All of us have things happen to us in our lives. Some of us have more things...
Counting Meditations

Counting Meditations

Have you tried to meditate and you just cannot empty your mind? The thoughts swirl around and around and you cannot seem to relax, in fact you envy those people who talk about the benefits of meditation that they practice every day? The answer for you might be a...
Overcoming Your Jealous Feelings

Overcoming Your Jealous Feelings

Everyone feels jealousy from time to time, it is only natural to feel jealous if you partner is interacting with another attractive female. However how your partner responds to that female is your key to whether your feelings are legitimate jealousy or not. If you are...

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