Knowing who you are comes from within

Knowing who you are comes from within

“You know you are much more than who you appear to be on the surface. The very fabric of who you are comes from within.” ELIZABETH ROEBUCK-JONES Who you are is inside you, that is the person you need to find and make shine to the world. When you live your...
Ask Elizabeth: Prince Charming or Toxic Toad?

Ask Elizabeth: Prince Charming or Toxic Toad?

Dear Elizabeth I met a guy back in June this year. He told me 100 times a day how much he loved me and that he never loved his ex wife or previous partner the way he loved me. He treated my daughter like one of his own. He always sang and whistled all day. My daughter...
Emotional Freedom Technique

Emotional Freedom Technique

Do you struggle with emotions that can stop you from living your life to the full? Maybe you stay at home to avoid these emotional triggers, and then find when you do venture out into the world you find yourself feeling even worse? Perhaps you find yourself feeling...
Ask Elizabeth: His Ex Wants Him Back

Ask Elizabeth: His Ex Wants Him Back

Dear Elizabeth I have been in a relationship with a man for about 6 months We have a really good relationship, but there is an issue with his ex the mother of his children. When i started seeing my partner she was seeing another man. However, when she found out I was...
The Power of Holding Hands

The Power of Holding Hands

Often we only think to hold hands when we are frightened, stressed or upset – we unconsciously reach for our partner’s hand for reassurance.  Instinctively we reach for our partner’s hand when they are upset.   Why do we have to wait for a crisis to hold hands?...
Focus on Your Strength

Focus on Your Strength

“Just when life seems out of control – slow yourself down- notice that small part of you that fights back – focus on that to find your strength to resist.” ELIZABETH ROEBUCK-JONES All of us have things happen to us in our lives. Some of us have more things...
Ask Elizabeth: How Can I Heal and Move On

Ask Elizabeth: How Can I Heal and Move On

Dear Elizabeth I’m barely separated for 4 months and my partner of 10 years is already talking about our separation as “as we go through our divorce”. This is hurtful and I know this is not OK – I am so so so so angry and disappointed....
Counting Meditations

Counting Meditations

Have you tried to meditate and you just cannot empty your mind? The thoughts swirl around and around and you cannot seem to relax, in fact you envy those people who talk about the benefits of meditation that they practice every day? The answer for you might be a...
Ask Elizabeth: Can One Person Work on a Relationship

Ask Elizabeth: Can One Person Work on a Relationship

Dear Elizabeth My partner of 12 yrs decided over a period of the last 2 yrs that due to a plethora of reasons including thinking /deciding (on his own) that ‘we’ve grown apart’ and has moved out for almost a month now. He’s pretty adamant on...
Overcoming Your Jealous Feelings

Overcoming Your Jealous Feelings

Everyone feels jealousy from time to time, it is only natural to feel jealous if you partner is interacting with another attractive female. However how your partner responds to that female is your key to whether your feelings are legitimate jealousy or not. If you are...

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