How To Build a Trauma Emergency Toolkit

How To Build a Trauma Emergency Toolkit

If you are suffering from Post Traumatic Stress Disorder (PTSD) self-care becomes a way of life. PTSD can be caused by living with the constant emotional physical and psychological terror of being in an abusive relationship. When you have PTSD you know that to manage...
Ask Elizabeth: Dragon Lady – Mother-In-Law

Ask Elizabeth: Dragon Lady – Mother-In-Law

Dear Elizabeth What can you do about an interfering mother in law? Especially when your partner is weak and or a mummy’s boy. Several years ago when my now ex-partner and I were going through some big changes, his mother somehow clung on and took over full...
Progressive Muscle Relaxation For Stress Relief

Progressive Muscle Relaxation For Stress Relief

Progressive muscle relaxation also known as Isometric Muscle Relaxation is a form of relaxation that is simple to follow and can be used before meditation or on its own. This relaxation is a portable strategy you can use anywhere. It works best lying down, but you can...
Lighten The Load

Lighten The Load

“Turn life’s baggage into airline carry on, you can take it anywhere in the world, and it doesn’t weigh you down.” ELIZABETH ROEBUCK-JONES Sometimes our emotional baggage weighs us down and stops us from being the person we want to be.  Our lives are...
Ask Elizabeth: Will I Ever Trust Again?

Ask Elizabeth: Will I Ever Trust Again?

Dear Elizabeth I was in a difficult marriage for a long time. I have been out of it for 3 years but find it hard to trust again. I look at each man and wonder “What are you capable of, if you don’t get what you want?” I don’t want to go on...
Spoil Yourself This Valentine’s Day

Spoil Yourself This Valentine’s Day

Everywhere I go.  Everywhere I look there are chocolates, flowers, teddy bears all in cheap, tacky shades of bright red and hot pink.  Alright…..I admit it many many years ago I was right into all of it.  But honestly, if I am realistic what could be less...
Ask Elizabeth: Managing My Ex and Access Visits

Ask Elizabeth: Managing My Ex and Access Visits

Dear Elizabeth My X partner and I have a child together. How should I manage him when he manipulates everything I say and do? The problem is we have a child together so I have to speak with him every week. His moods are so variable. When things are going his way he...
Your Valentine’s Day Date

Your Valentine’s Day Date

If you are like me, and you have been in a relationship for a really long time, then you are over the whole Valentine’s Day thing.  Not only that, all the marketing…..it’s just so tacky and insincere somehow.  How do you express how you feel about someone you...
Love Your Talents

Love Your Talents

  “There will always be things you love about yourself and things you dislike – How can you make the things you love outshine everything so you can fill yours and everyone’s lives with sunshine.” ELIZABETH ROEBUCK JONES   Why is it...
Ask Elizabeth: Old Flame

Ask Elizabeth: Old Flame

Dear Elizabeth My husband has been trying to find his first love from high school. It all started when he found some of his friends on Facebook and they told him she is divorced.  He has searched and searched for her, he spends hours on the computer and even contacted...

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