Why Do Some Men Have Affairs?

Why Do Some Men Have Affairs?

Some men have affairs.  Some might have one affair, get burned badly when they are found out, and never do it again.  Some men have affairs more than once, and some men have serial affairs.  Why do they do it?  What is it that causes men to want to cheat on their...
Mindfulness Meditation

Mindfulness Meditation

Meditation is something that I try to practice every day.  It really is something I have to schedule into my day, or I forget to do it. I find mindfulness meditation so helpful because it  creates focus in our everyday lives and makes meditation really easy to...
The Process of Breaking Up

The Process of Breaking Up

What is the process that happens when a relationship breaks up?  Why is it that he seems as though he is perfectly fine while you are a complete emotional mess?   In this article I am going to explain the relationship breakup process and what it possible for you in...
The Self Care Recipe

The Self Care Recipe

“Self Care isn’t about spoiling yourself. It is about creating experiences that are enriching long after the moment has ended.” Elizabeth Roebuck-Jones Self-care is about looking after yourself; it’s about pampering the body and looking after the inside with...
The Feelings Trap

The Feelings Trap

Slowing yourself down and noticing what is going on in your relationship is really important.  This means tuning into your feelings.  When you can notice your emotion and signals within your body you realise you have a lot of information, right from the very first...
Water Therapy

Water Therapy

Water is a fundamental part of our lives. It’s something we are drawn to, and it can be a source of tremendous self-care. Most of us have a bath or shower every day; it is part of what we do and who we are. It is the way we refresh ourselves and recharge. Water...
Ask Elizabeth: The No Contact Rule

Ask Elizabeth: The No Contact Rule

I have been in a toxic online relationship with a toad for about eight years. He has sucked my soul like some kind of vampire, but I am finally at a place in my life when I feel like I can let it go. It was always hard, because it takes place on a blog, which gives me...

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