How to Stop Worrying in Bed

How to Stop Worrying in Bed

We’ve all done it.  Lying in bed till all hours unable to relax tossing and turning.  You just manage to fall asleep and then BUZZ BUZZ the alarm clock goes off, and it’s time to wake up again.  It’s exhausting and a thorough waste of time and energy...
Ask Elizabeth: Is He Genuine Or Not?

Ask Elizabeth: Is He Genuine Or Not?

Dear Elizabeth I’ve met this guy over a month ago and he’s been honest from the beginning and I’ve told him bout my past relationship which included domestic abuse with my little boys dad. The man I met likes a me lot and has told me that I’m...
What relationship boundaries SHOULD I have?

What relationship boundaries SHOULD I have?

What relationship boundaries should I have? It’s a common question clients’ ask me.   However when we start to talk about the client’s boundaries they often have a very good idea about what they do and don’t want done to and for them by their partner.  The...
Your Pain

Your Pain

“Just because your pain isn’t devastation doesn’t change the impact on you.” ELIZABETH ROEBUCK JONES You know you feel upset.  It is a deep black hole inside you that just won’t go away.  How often do you dismiss how you feel because it’s a ‘first world problem’...
Ask Elizabeth: Whose Fault Is It ?

Ask Elizabeth: Whose Fault Is It ?

Dear Elizabeth ” I have been dating this guy for three months already and we rarely fight because we have an agreement. Our agreement is, whenever we fight the person who caused the fight pays the other a huge amount of money. So far, i noticed every time we...
Your Toxic Christmas Survival Guide

Your Toxic Christmas Survival Guide

Are you worried about surviving Christmas with your family? Are you positively dreading the day? Do you know that there is a fair chance it might all end in tears – like last year? This post is for you if you have concerns about surviving Christmas, a time of year...
Deep Forest Bathing

Deep Forest Bathing

I love my claw foot bath – but deep forest bathing or the practice of shirin-yoku developed in Japan is the practice of bathing from the inside out, just through surrounding yourself with nature in a deep forest environment. Also known as forest therapy, benefits...
Ask Elizabeth: Emotional Affairs

Ask Elizabeth: Emotional Affairs

Dear Elizabeth “When your husband moves out but seems to be conflicted with his decision despite insisting on sticking to his decision since he’s spent the last 9 months thinking “seriously” about moving out – is there any hope for me...
A Line In The Sand

A Line In The Sand

“Tomorrow is a new day, draw a line in the sand and resolve to be the very best that you can be.” Elizabeth Roebuck-Jones Starting again means changing your whole life, not just how you think but how your whole life happens.  often we believe that changing our...

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