The 6 Elements Of Trust

The 6 Elements Of Trust

The Elements Of Trust In Your Relationship Trust is the foundation of a relationship.  You cannot have a healthy relationship without trust.  What does it mean to have a trusting relationship?  It is more than just remembering your birthday, or respecting the rules of...
Series #6 Bullet Journaling Work Smart Not Hard Goals for 2017.

Series #6 Bullet Journaling Work Smart Not Hard Goals for 2017.

I love this time of year.  It is when I review everything in my life and make those hard decisions about what stays and what goes.  This year I realised the mistake I was making was setting these wonderful goals and not working on the structure I needed to set my...
Tune Into Your Instinct – Listen To Your Anger

Tune Into Your Instinct – Listen To Your Anger

“Listen to your anger, what is it telling you? It is your instincts way of warning you something is wrong.” Elizabeth Roebuck-Jones   If you want to tune into your instinct, an effective strategy is to manage your anger.  When you identify the sort of anger you...
Is it love or limerence?

Is it love or limerence?

Is it love or limerence What is limerence?  In your relationship, you might be mistaking limerence for love. People who are in limerence and call it love can find themselves caught up in the moment.  They pursue relationship after relationship chasing that romantic...
Series #5 Bullet Journaling The Daily Log

Series #5 Bullet Journaling The Daily Log

The Daily Log is the centre of your Bullet Journal – this is where the action is.  This is where you plan what you are going to do over the week and where you can log what is happening in your life in real time.  This is the section of my bullet journal that changed...
Feeling Fat – and staying on track

Feeling Fat – and staying on track

Those of you who know me well know that I have frequent challenges with my weight.  I know that a lot of my weight gain is due to my food intolerance.  However that doesn’t stop me from feeling fat on certain days, and knowing that a lot of the time the reason I feel...
Signs Your Relationship Is Healthy

Signs Your Relationship Is Healthy

It’s not very often that I systematically go through the things you should be looking for to know if a relationship is healthy or not. So often the girls I see for counselling want to know if their relationship is toxic.  They will describe to me behaviour from their...
Series #4 Bullet Journaling The Calendar and Task Log

Series #4 Bullet Journaling The Calendar and Task Log

Are you ready to get started?  You can start your Bullet Journal any month of the year.  In fact, you can start anytime.  I prefer at the beginning of a month, because this system is so flexible, and you can change it to make it your own, you really can start at any...
Know Yourself

Know Yourself

“When you truly know yourself – that is when you can achieve the greatest personal growth” Elizabeth Roebuck-Jones   You live with yourself every day.  You wake up in the morning and the first person to greet you is you.  Although you might spend time with...
How To Create An Intimate Long Term Relationship

How To Create An Intimate Long Term Relationship

Have you been with your partner for a really long time?  Are you feeling a bit bored?  It’s not that you’re unhappy, he’s a good person, it’s just somehow along the way you’ve got used to each other and the relationship has lost its sparkle.  Let’s talk about ways to...

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