The 6 Elements Of Trust

The 6 Elements Of Trust

The Elements Of Trust In Your Relationship Trust is the foundation of a relationship.  You cannot have a healthy relationship without trust.  What does it mean to have a trusting relationship?  It is more than just remembering your birthday, or...
Is it love or limerence?

Is it love or limerence?

Is it love or limerence What is limerence?  In your relationship, you might be mistaking limerence for love. People who are in limerence and call it love can find themselves caught up in the moment.  They pursue relationship after relationship chasing that romantic...
Feeling Fat – and staying on track

Feeling Fat – and staying on track

Those of you who know me well know that I have frequent challenges with my weight.  I know that a lot of my weight gain is due to my food intolerance.  However that doesn’t stop me from feeling fat on certain days, and knowing that a lot of the time the reason I feel...
Signs Your Relationship Is Healthy

Signs Your Relationship Is Healthy

It’s not very often that I systematically go through the things you should be looking for to know if a relationship is healthy or not. So often the girls I see for counselling want to know if their relationship is toxic.  They will describe to me behaviour from their...
Know Yourself

Know Yourself

“When you truly know yourself – that is when you can achieve the greatest personal growth” Elizabeth Roebuck-Jones   You live with yourself every day.  You wake up in the morning and the first person to greet you is you.  Although you might spend time with...

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