My 90-Day Goal Setting Process

My 90-Day Goal Setting Process

How do I keep myself on track? How do I make sure I am achieving the things I need to achieve in both my business and personal life? I use a structured goal setting process, and I am going to outline that goal setting process with you. 90-day goal setting helps you,...
Series #2 Bullet Journaling The Key

Series #2 Bullet Journaling The Key

The Key is stage #2. After the index you need to set up your Key so you have a set of indicators to record all your tasks you need to complete in daily life. I have had to really discipline myself to record tasks as they come into my mind. However as I have persevered...
Stop Chasing Happiness

Stop Chasing Happiness

“When you place your happiness in the hands of someone else you set yourself up for disappointment” Elizabeth Roebuck-Jones   When your happiness relies on another person you are making your happiness dependent upon the response of someone else. What this means...
Time Out

Time Out

How to exit a toxic argument safely Do you feel as though you are swimming around with your partner in ever diminishing circles of destructive arguing? Do you feel as though your arguments are a repeating cycle of making up and breaking up that are gradually...
What is Bullet Journaling

What is Bullet Journaling

Bullet Journaling is something I discovered quote by accident! It has become a good habit that has changed my life. My dearest friends have been pestering me to share what is in the pages of my purple notebook, so I have decided to make a regular Sunday evening post...
How to love yourself

How to love yourself

“The person you can most rely on to look after you is you” Elizabeth Roebuck-Jones STOP ALL CRITICISM. Criticism doesn’t change anything, listen to the voice of criticism in your head and take the time to think about where it comes from, this will...

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