My 90-Day Goal Setting Process

My 90-Day Goal Setting Process

How do I keep myself on track? How do I make sure I am achieving the things I need to achieve in both my business and personal life? I use a structured goal setting process, and I am going to outline that goal setting process with you. 90-day goal setting helps you,...
Are You Mistaking Intensity For Intimacy In Your Relationship

Are You Mistaking Intensity For Intimacy In Your Relationship

Feel as though you are going around in circles and you can’t quite connect with your partner? Somehow the moment you get close something happens to sabotage the relationship. Are you tired of the drama and yet somehow you can’t seem to be in a relationship that has a...
Series #2 Bullet Journaling The Key

Series #2 Bullet Journaling The Key

The Key is stage #2. After the index you need to set up your Key so you have a set of indicators to record all your tasks you need to complete in daily life. I have had to really discipline myself to record tasks as they come into my mind. However as I have persevered...
Stop Chasing Happiness

Stop Chasing Happiness

“When you place your happiness in the hands of someone else you set yourself up for disappointment” Elizabeth Roebuck-Jones   When your happiness relies on another person you are making your happiness dependent upon the response of someone else. What this means...
Time Out

Time Out

How to exit a toxic argument safely Do you feel as though you are swimming around with your partner in ever diminishing circles of destructive arguing? Do you feel as though your arguments are a repeating cycle of making up and breaking up that are gradually...
Series #1 Bullet Journaling The Index

Series #1 Bullet Journaling The Index

What is the Index? Your bullet journal index is the difference between just using a notebook and creating an organised log of your life. Trust me – the pictures might not show anything fabulously exciting, but this indexing process is the first step in...
Managing Anger in Your Relationship

Managing Anger in Your Relationship

Feeling angry? Here is how to Manage your anger in your relationship. Anger is a healthy emotion we all experience. It is our instincts way of telling us something is wrong. Anger becomes a problem when it swells inside us to such an extent that we find it difficult...
What is Bullet Journaling

What is Bullet Journaling

Bullet Journaling is something I discovered quote by accident! It has become a good habit that has changed my life. My dearest friends have been pestering me to share what is in the pages of my purple notebook, so I have decided to make a regular Sunday evening post...
How to love yourself

How to love yourself

“The person you can most rely on to look after you is you” Elizabeth Roebuck-Jones STOP ALL CRITICISM. Criticism doesn’t change anything, listen to the voice of criticism in your head and take the time to think about where it comes from, this will...
Understanding Anger In Your Relationship

Understanding Anger In Your Relationship

Do you struggle with the anger you feel towards your partner? Do you find that you are so frustrated with that your anger boils over and spirals out of control? Is your anger so consuming that it has impacted your health, your relationships, your emotions, your...

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