It has to stop

It has to stop

I indulged at Christmas – I opened the floodgates and ate all the foods that I know I shouldn’t eat and some I know I can’t eat. Foods I have been strong about and haven’t eaten for ages. I hate to say it – now I’ve eaten them I realize how much I’ve missed them. I...
Emotional eating

Emotional eating

Many of my clients complain that they are guilty of emotional eating like it is something they shouldn’t do. What is real is that emotions are intertwined with food, how many celebrations or family occasions in our lives are defined by food. Food is central to who we...

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